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Another pinner stated: I started her clean eating plan on Mon and by thurs I lost 4lbs woot woot! Easy to stick too-yummy recipes!!!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Flat Belly Foods: 150-Calorie Snacks, 300-Calorie Breakfast, 400-Calorie Lunch, 500-Dinner recipes

This would be a great way to burn calories on my off days!

Nice. Def will have to add this in a few weeks.