Fitness and Nutrition
Top 10 Moves for Thinner Thighs
Build endurance and speed while burning major calories!
30-Minute Treadmill Workout | POPSUGAR Fitness
3 Detox Water Recipes: Anti-Bloating, Belly Slimming, and Craving Control. Drink at least eight 8 oz glasses of it per day a week out from your big event to see and feel the slimming effects after your body flushes out of it's toxins.
10-Minute Butt Workout | Video
Fitness Video on POPSUGAR Fitness
Workout Mashup--working out at home
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.
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10 smoothies for weight loss, will help you shed belly fat (on the go breakfast)
2 quarts water 1 Lemon 1 Cucumber 1 Tablespoon grated Fresh Ginger 1 Lime Fresh Mint (about 10-15 leaves) Directions: Cut the lemon, lime and cucumber into thin slices with peels Grate the ginger Combine all of the ingredients and stir Place the detox water in the fridge for a few hours and drink 2-3 glasses a day!
These Thigh Thinning Workouts are a must have!!! Repin and read to get killer thighs :)
I'm sooo trying this! Calorie-burning cardio workout You can get slim in just 6 days! Take inches off with this interval plan.
Daily motivation (25 photos)
Infographic: Shrink Your Belly in 14 Days
Butt workout--Changing things up keeps you from being bored and quitting. Also, if you've got a round of exercises you can do at home, it helps for those days you can't get to the gym.
Slim, strengthen, and define your thighs with this power circuit! This slimmer-thigh circuit created by Jessica Smith, fitness expert and star of the 10 Pounds DOWN: Better Body Blast DVD will help strengthen and tone your whole lower body—especially those thighs.
Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.
10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"