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30 day abs & squat challenge #abs #6packabs - "ENTER TO YOUR COMPLETE STEP-BY-STEP GUIDE TO LEAN, SEXY ABS" 9nl.me/b1b0 Start at the beginning of a month, then you'll be finished with it at the end of the month!

Adult and kid detox : How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. One Pinner said: I did this one night and felt amazing afterwards! So relaxed and no aches and pains.

Crunch It June: A 30-Day Ab Challenge {monthly workout calendar}

This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.

Jillian Michael's Treadmill workout. This is a four week plan that allows you to progress in intensity over the course of 4-weeks. The treadmill workouts are short but intense. This 4 week progression is designed to be used in addition to resistance training during the week. Get shredded without losing muscle!