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Quick morning workout routine to wake up your body and rev your metabolism

6 exercises to get rid of that muffin top

Top 10 moves for killer arms with out hurting your wrists.

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Another quick workout to get your heart pumping. Full Body Meltdown (this blog is pretty nifty for these intense, quick workouts)

Printable Workout: The 4×4 Workout for Cardio, Strength and Abs |