Health & Fitness
Daily motivation (25 photos)
Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym...)
13 Ways to Tone the Inner Thighs - Pilates Circle leg
Run 3 Miles in 30 Minutes - an 8 week plan for building up the endurance necessary to run for thirty minutes.
5 exercises to tone your legs
5 kettlebell exercises to try now
Take a look at this Idiots Guide to Low-Carb Meals Paperback by Penguin Group (USA) on #zulily today!
list of 50 things to eat, drink and when trying to maximize fat burning. This is a great article :)
I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...
Awesome site. She really breaks down the whole clean eating thing for u. Clean Eating Grocery List, recipes, and encouragement!! Great site!