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6 Moves to Resize Your Butt and Thighs. Different kinds of SQUATS.

HIIT Workout: One of the fastest and most effective workouts you can do!

Great fast workout!

Do before bed!!! I challenge you to dig up the discipline to get it done, I Dare You to build a better you when no one is looking!!! (NOT AUGUST THOUGH) hehe

Back On Pointe | An amazingly informative blog with TONS of workout routines and schedules from beginning to pro, from home to the gym.

this KILLS your legs and you feel it the next day, but feels AWESOME

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body

Mission Bubble Butt: The 7 Best Butt Exercises to Build Your Backside

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"

Motivation is what gets you started. Habit is what keeps you going.