This was written with this pin when I found it. "Slow is a pace." It reminded me of a woman's running story...she was new to marathoning and just giving 'er on uphills and into headwinds while old timers were taking it easy and running smart. I love that story. Slow is good. It's all good.
A short run is better than no run! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit www.9round.com/... or call (734) 420-4909 if you want to learn more!