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Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) The workouts are quick (12 min!) and effective.

Silent Killer Workout

bodyrock.tv

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

10 Minutes to Tone: Arm Workout

fitsugar.com

Amen to this! Learn more.

How To Reduce Bloating And Loose Weight Easily

trusper.com

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy! #fitness #exercise #abs #weightloss #health

7 Ways to Shrink Your Muffin Top – GymRa Daily

gymra.com

Free Printable: 30 Day Full Body Fitness Challenge {Abs, Thighs, Butt, Arms}

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!

Give your gams some love with this 4-week squat challenge.

Supposed to burn 400 calories in 20 minutes, I got through the first superset and almost died! Awesome workout that you can do at home!

10 ways to tone your inner thighs - you won't be able to walk the next day but your legs will look great