health & fitness
Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!
10 Minutes to Tone: Arm Workout
Get your legs in shape with these exercises!
5-Minute Workout: Brazilian Butt Lift #2 Touchdown Stand with feet shoulder-width apart, toes pointed forward. Squat down until knees are bent 90 degrees. Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor. Raise left hand in front of face, palm facing out. Return to starting position and repeat, alternating sides.
5-Minute Workout: Brazilian Butt Lift: If it doesn't challenge you, it won't change you!
Brazilian Butt Lift 5-Minute Workout
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat.
The Best New Exercises for Women Photo by: Beth Bischoff
Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!
Give your gams some love with this 4-week squat challenge.
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
Bob Harper's Fat Blasting 20 Minute Workout
10 ways to tone your inner thighs - you won't be able to walk the next day but your legs will look great