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the 10 best and worst foods for health and longevity

Wake up and get going everyday with a solid workout plan! This 12 Week Total Body Transformation is perfect. #totalbody #transformation #workout #program

College City Crazy: Curly Hair Must Haves

Dirty Dozen and Clean Fifteen - use as a buying guide so you remember what to buy organic and what produce you can save money on by skipping organics.

The Dirty Dozen and Clean Fifteen

Life hack....

I love the simplicity of this. Would look amazing with a dark, bold lip

Тени для голубых глаз - советы, лучшие оттенки

Wow! After reading these tips, I think I'll have a load of epsom salt delivered to my house in a dump truck!

9 Feel Good Uses for Epson Salt

Good guide to remember. Save for future reference!!!

Makeup products expiration chart | Pampadour

Apple cider vinegar facial toner

Twitter / AcneSkinSite: Apple Cider Vinegar Facial ...

Cinnamon Honey Weight Loss drink. all you need is a cup of water, a half-teaspoon of cinnamon powder, as well as 1 teaspoon of honey. take in the morning and before bed for fast fast results. you could loose up to four pounds in a week! this helps you lose weight by putting an end to the accumulation of fat in your body. If the sugar is properly metabolized, it won’t be converted into fat.

Dont let a busy schedule keep you from reaching your goals. Stay on track all season long with this simple fitness plan! ,

handmade birthday card ... kraft base with black and vanilla ... luv this combo ... book paper ... ornamental fower ... Stampin' Up!