Workout At Home No Gym Fitness Tips
Your Cheat Sheet For Working Out Without A Gym
You have to try this fitness moves for toned legs!
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Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.
everyday, every week, every month, every year
Banish saddlebags: Through specific toning exercises and the right diet, shape up in just a month!
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Let's all go for a walk
you are what you eat.