22 Ways to Work Your Abs Without Crunches.. because crunches are the worst
25 Ways to Tone Your Abs Without Crunches
3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat.....I need this
Crazy...Shoes holding you back? Barefoot Running 'Stickers' - Now that's hardcore. You go Nike.
For a date night in try these Health Low-Calorie Dinner Recipes for Two. These recipes are easy and will help you keep on top of your diet and still enjoy a nice dinner.
Lose 50 LBS by JULY 4th with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING Strawberry Tangerine Drink and drop up to 10 lbs PER WEEK! Best part...... you get to eat! #LoseWeightByEating
2 large old bananas + 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then 350º for 15 mins. THAT'S IT!
Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
101 Greatest Running Tips | Women's Health Magazine
This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!
6 Exercises for your hips (OMG FINALLY!!!)
Water Bottle Ice Tray where have you been?