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Pretty cute..Before you tie the knot, don't forget to squat! Perfect for brides-to-be who want to get in shape for their big day!

Rest in between lifting to get the best results! Upper body one day, cardio the next day, lower body the day after and cardio again, rest, no muscle repair!

If this was true I would run a lot more haha inspirational quotes Channing Tatum

Great way to track weight loss goals!