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How to Use a Foam Roller to Build Strength | ACTIVE

How to Use a Foam Roller to Build Strength

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;).

Arm Workouts: The Top 10 Arm Moves

Dirty Dozen and Clean Fifteen Produce Buying Guide - use it to help you decide which items to buy organic and which fruits and veggies you can save money on and shop from the regular produce section.

The Dirty Dozen and Clean Fifteen

Cleaning produce

DIY all-natural produce wash Mix a solution of equal parts vinegar and water. Either pour into a bowl to soak produce or put in a spray bottle to spray directly on produce. Let the solution work its magic for 5 minutes for hard-skinned produce, and 2 minutes for soft-skinned produce. Then simply rinse and enjoy!

DIY all-natural produce wash - Body Unburdened

is there really a difference when you buy organic produce? the answer is yes.. find more information at

Organic vs Non Organic

DIY Homemade Vegetable Wash/ Preserver | Fabulessly Frugal: A Coupon Blog Sharing Gift Ideas, Black Friday Ads, Printable Coupons, DIY, How to Extreme Coupon, and Make Ahead Meals

The 30 Day Plank Challenge will send your core strength through the roof! All you have to do is HOLD this position, nothing else! It looks pretty easy but it isn't!

A Healthy Life For Me | 30 Day Plank Challenge with tips and tricks to do this exercise safely and effectively.

Neck and shoulder exercises with foam roller

This foam roller routine will help you release the tension in your neck and shoulders. Try doing it every night before bed to help you unwind from the day and get a great night's sleep. Enjoy!

Yeah, yeah, yeah, but it tastes kind of weird and boring. COCONUT WATER

Drink tart cherry juice mixed with water three times a day for its anti-inflammatory properties.

DIY Deodorant - Ingredients: Corn starch; Baking soda; Coconut oil; Essential oils (opt. - adds smellpretty!); Vitamin E (opt. adds ooohskinsoft!); An empty container to be filled with your new deodorant.