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nutrition

Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and omega-3 fatty acids. Great resource!

Winter sore throat "tea"- In a jar combine lemon slices, organic honey and sliced ginger. Close jar and put it in the fridge, it will form into a "jelly". To serve- spoon jelly into mug and pour boiling water over it. Store in fridge 2-3 months

I am leading a 3 DAY SUMMER JUICE FAST this weekend, July 19th-21st. This is a free online event. But, all of the recipes and instructions will stay on this post, so you can participate at your leisure. I juice fast one day a week, and for 3 days at the beginning of every season. This is gentle, fun, and delicious way to detox and reboot.

these are the foods that should be bought organic if you have to choose, because they are highest in chemicals & pesticides!

3 DAY SPRING JUICE FAST. All of the recipes, instructions (pre fast guidelines), fasting protocol, and support from Karen Kipp. Do this at your leisure, or join us free guided facebook group April 26-28th and learn from hundreds of others participating. Kick start your Spring and Join us. It will be fun!

My Top 20 Smart Uses For Leftover Juice Pulp for The Vegetarian Times. Get inspired to reduce your food waste and make fantastic use of healthy fiber. #juicing #juice

Good to know. "One of my most important food shopping tips ever--those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs)".

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.