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Protein pancake flippin time!!!! Yummy!!!!! Tastes all carby and floury but its not! This recipe had: 2 eggs, 1 banana, 2 tbs of milk, and 1 scoop of vanilla whey protein powder!

Easy Pumpkin Hummus. 1 small garlic clove 15-ounce can chickpeas 15-ounce can pumpkin puree (or 1¾ cup pumpkin puree) ½ teaspoon kosher salt 1 teaspoon ground cumin Juice of 1 lemon 1 tablespoon olive oil

Easy Pumpkin Hummus | a Couple Cooks

Pumpkin Penne with Parmesan 1 pound whole wheat penne pasta (or gluten-free pasta) 2 cups pumpkin hummus 1 cup shredded parmesan cheese (plus additional for a garnish) ¾ teaspoon kosher salt Fresh ground pepper 2 tablespoons olive oil 6 leaves sage

Buffalo Enchiladas 1 lb boneless, skinless chicken breasts, cooked and shredded 14 ounce can red enchilada sauce 1/3 cup buffalo wing sauce (I use Frank's) 5 chopped green onions, divided 1 1/2 cup shredded mozzarella cheese 4 large whole wheat tortillas 1/3 cup crumbled gorgonzola cheese 1/4 cup fresh cilantro, coarsely chopped

Pumpkin Fettuccine Alfredo1/2 pound (8 ounces) whole wheat fettuccine (linguine would also work) 1 generous tablespoon unsalted butter 1 tablespoon flour 2 garlic cloves, pressed or minced 1/2 teaspoon finely chopped rosemary, plus more for sprinkling on top (a 3-inch sprig of rosemary should do it) 2 cups low-fat milk 3 ounces goat cheese cheese, cut into big chunks 1 cup pumpkin puree* pinch red pepper flakes 1/8 teaspoon ground cinnamon ...

Chicken with Cremini Mushroom – Port Sauce Ingredients 4 (5-ounce) skinless boneless chicken breast halves 1⁄2 teaspoon salt 1⁄4 teaspoon black pepper 2 teaspoons olive oil 1 (10-ounce) package sliced cremini mushrooms 1⁄3 cup ruby port wine 1⁄3 cup reduced-sodium chicken broth 2 teaspoons all-purpose flour 2 garlic cloves, minced 1⁄2 teaspoon dried thyme

Roasted Red Pepper Pesto Linguine with Kale and Feta 1 12 ounce jar roasted red peppers 12 sundried tomatoes packed in oil 1 tablespoon olive oil ½ to 1 cup walnuts ½ teaspoon kosher salt 1 bunch kale 1 tablespoon olive oil Pinch red pepper flakes 12 ounces to 1 pound whole wheat linguine ½ cup walnuts Feta crumbles

Thai chicken quinoa bowl ingredients: 1/2 cup uncooked quinoa, rinsed 1 chicken breast, cooked and shredded 1/3 cup chopped carrots 1/3 cup shelled edamame 1/3 cup chopped green onions 1/4 cup chopped peanuts 1/4 cup freshly chopped cilantro

Ingredients 4 to 4.5 cups homemade chicken stock 1 Tbsp. extra-virgin olive oil 1 shallot, minced 1 cup Arborio rice 1/4 cup dry white wine 1 Tbsp. butter 16 oz. sliced cremini or baby bella mushrooms 1/2 cup freshly grated Parmesan cheese

ingredients: 6 slices thick-cut bacon, fried 4 slices whole grain bread, toasted 1/4 cup mayonnaise 1/2 teaspoon sriracha (or your favorite hot sauce) 2 bunches of baby romaine lettuce 1 tomato, sliced + seasoned with salt and pepper 1/2 avocado, sliced + seasoned with salt and pepper 2 eggs, cooked as desired

Ingredients: 1 Tbl. olive oil 1/2 Tbl. peeled and finely chopped fresh ginger 1/4 cup apricot marmalade or jam 2 bone-in pork loin chops(each 8 to 10 oz. and 1⁄2-in. thick), fat trimmed Kosher salt and cracked black pepper 1/2 cup couscous 1 Tbl. chopped fresh cilantro 1/2 tsp. grated lime zest 1 Tbl. fresh lime juice

Antipasto Pasta Salad -this is the best pasta salad * 1 pound seashell pasta * 1/4 pound Genoa salami, chopped * 1/4 pound pepperoni sausage, chopped * 1/2 pound Asiago cheese, diced * 1 (6 ounce) can black olives, drained and chopped * 1 red bell pepper, diced * 1 green bell pepper, chopped * 3 tomatoes, chopped * 1 (.7 ounce) package dry Italian-style salad dressing mix * 3/4 cup extra virgin olive oil * 1/4 cup balsamic vinegar ...

Blend a banana, 1 tbsp of peanut butter, 10 oz of (almond) milk and 6 ice cubes for a healthy breakfast you can easily take with you.

Cinnamon Apple Braid. Yummy fall recipe!