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Health and Fitness

97 Pins

How to Lose Lower Belly Fat - 10 Exercises to Tone the Lower Belly - great site for good explanations of reasons behind exercises and food categories.

Make a Month of Green Smoothies in an Hour

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

Five-Minute Booty Workout

10-Minute Full-Body Crossfit Workout- try in the mornings??

Try This Intense Full-Body Workout

Shrink a Size in 14 Days --- This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Top 10 arm moves for killer looking arms

Tummy Tuck Abs Workout

12 workout stations on pandora. Thanks pinterest! - why didn't i know about this before!?

Basic Supplements - Which Supplements Do I Really Need? #heandsheeatclean #supplements #eatclean #cleaneating #Isotonix #TLS #fat #healthy #vitamin #OPC3 #proteinpowder

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

Challenge Yourself With Your Very Own Crossfit Workout!!!

8 moves to banish bra bulge, back pain, and bad posture - Full-Body Bridge

365 Days of Healthy

Works everyime...

10-Minute Full-Body Crossfit Workout I love this site because they have lots of 10 minutes workouts

Interval Elliptical Workout - for when you only have 30 minutes use this interval workout to burn the most calories.

Fitness Fury!!! Super Motivational #Fitness_Blog

No joke. 10 Minute arm workout to get rid of those flabby things!

Cellulite – The Natural Remedy

Her workouts are INSANE!!! Never more then 20 min. Great website!

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!

Another pinned said: skinnyrunner is one of my fave blogs! LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later