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At home crossfit workout

At home crossfit workout on imgfave

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8 moves for flat stomach and tight butt and noooo love handles.

Tone your arms

Healthy Eating - 30 Days, 30 Ways to Drop a Dress Size (10 lbs)

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em girl!

42 Best Ways To Lose Stomach Fat Fast