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Buckle shorts...

Core strength

never goes out of style

Nicholas Sparks

Dip- Place ball against the wall. Sit on the ball with your butt on its edge. Place your palms hip-width apart behind you, fingertips pointing toward your back. Push out from the ball so your hips are in front of it and your knees are at 90-degree angles. Plant your feet and contract your abs. Lifting your chest and pressing your shoulders down, bend your arms until your elbows are at right angles, keeping them pointing back. Straighten your arms, then repeat. Do 3 sets of 8-15 reps. #triceps

health not vanity

10-day Plank Challenge...who's with me?

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