Health and Fitness
green-smoothie-formula Cinnamon Apple Smoothie: unsweetened vanilla almond milk, spinach, apple, chia seeds, and cinnamon Coconut & Banana Smoothie: unsweetened coconut milk, kale, frozen banana, raw cacao, coconut oil, flaxseed, and vegan vanilla protein powder.
The Ultimate Green Smoothie Formula
The Best Protein Sources
Detox with a healthy dinner, makes it easier to do. Day 1 made way more than 64oz and days 2 & 3 didn't quite make 64oz, maybe add more cucumber or apple next time. Lost ~7lbs
Three Day Juice Cleanse - A Little Dash of Darling
The Best Juicing Recipes for Weight Loss
"Migraines- need to keep these ingredients in the house" must try the next time a migraine decides to shock my system...
Body-Changing Tips From Tracy Anderson
73 Best Slow Cooker Recipes
Fit Food: Fertility Smoothie
Skinny shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1/2 tsp vanilla, 1-2 Tbsp unsweetened cocoa powder, 1/3 of a banana