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Mom- Banana Oatmeal Breakfast Muffins - NO flour. NO sugar: 2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 1/2 cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax seed 1 tsp vanilla 2 ripe bananas

Banana Oatmeal Breakfast Muffins - Fit and Healthy with Debbie

fitandhealthywithdebbie.blogspot.com

Creamy avocado pasta sauce - with no cream! Blend garlic, lemon juice, olive oil, avocado, and basil in food processor. Vegan.

Cauliflower Sauce (tastes like alfredo sauce) 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo!

Baked Potatoes layered with caramelized onions and mushrooms, topped with Pecorino

Fry Sauce!! Great dipping sauce ~ 1/2 cup mayonnaise, 1/4 cup ketchup, 1/2 teaspoon garlic powder, 1/4 teaspoon Worcestershire sauce, 1 teaspoon black pepper.

Squash Soup with Caramelized Onions. One of the easiest soups you will ever make, it looks beautiful and tastes amazing!


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