quick ab workout. Starting to do this every morning before breakfast. It's good and quick!
Love to run? Mix it up to burn more calories!
Lose-the-last-10-pounds PRINTABLE WORKOUT!
Note to self**Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. true!!!!!
So true! Encourage instead!!
Never Give Up! Probably the best weight loss program in the world! Love it! NO risk :-)