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DIY Pumpkin Pie Sugar & Spice Body Scrub ~ 1 Cup of Light Brown Sugar, 1 Tablespoon Pumpkin Pie Spice, 1 Teaspoon Ground Cinnamon, and 1/2 Cup of Oil of Choice

Zucchini Lasagna. Low carb but high in flavor. Only 300 calories for 1/4 of an 8X8 dish!!!

Great Kettleball workout that works your whole body :)

No Love for Love Handles Workout. banishing back fat.

15 Best (And Inexpensive!) Recipes for Weight Loss

Kettlebell workouts can burn close to 300 calories in just 20 minutes!

5 Minutes to Flat Abs: Workouts: self