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Storage Set (10 PC) by Duralex on Gilt Home -- good place to start with plastic replacement and safe for reheating in the microwave

Lab work (Blood work) - Doctor's Nutrition

Live Healthy. BE Healthy. - NewsRadio 104.9FM...Your local news station - 24 hours a day!

For anyone in Dallas, Natural Grocers has grass fed beef on sale. Love this store.

Just found this blog and totally digging it.

Inspiring blog by a woman who went Paleo to get healthy.

Just found this recipe for a Paleo bread and can't wait to try it! (For Paleo, someone substituted coconut milk for yogurt)

So happy Dallas has In-N-Out for when I'm in a rush. Protein style double meat with grilled onions, tomatoes and pickles. I'll have to try the mustard fried and chiles as suggested.

Deadlift is one of my favorites at the gym.

I love Larabars and even more love being able to make my own. . .so they're tweaked to my preference.

Brooke at her first competition. She's in my 6 am CrossFit Heat class.