Good article on exercise and children.
Travel WODs. . .always useful!
You gotta love a blog that focuses on being strong and healthy!
Just found this recipe for a Paleo bread and can't wait to try it! (For Paleo, someone substituted coconut milk for yogurt)
So happy Dallas has In-N-Out for when I'm in a rush. Protein style double meat with grilled onions, tomatoes and pickles. I'll have to try the mustard fried and chiles as suggested.
Gotta love a workout that forces you to push yourself. . .and then you feel awesome!