Happier and Healthier
My Inspiraton Wall (:
Wondering what food to eat before, during and after a workout? Wonder no more!
No Excuses! Motivational Quotes to Get You Moving
Eating 1-1 1/2 hours before a workout is key! Your body needs some energy to work off of. If you go to a workout hungry you will be working off lean muscle instead of fat! So eating something with some carbs and some protein (preferably something that is half carbs, half protein) will give your body something to work off of, but will also allow your body to go into fat burning mode. So have a snack and then get to your workout!!
Best Butt Workout
10-Minute CrossFit Workout From Jessica Alba's Trainer!
These Thigh Thinning Workouts are a must have!!! Repin and read to get killer thighs :)
These chocolate almond protein bars are so good, you'll think they're dessert. At 166 calories and 13 grams of protein, however, they make a great post-workout snack when you're craving something sweet. Photo: Jenny Sugar
Chocolate Almond Protein Bars
The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.
Flat Abs Fast: The Core-Strengthening Workout
This is a great way to keep your workouts moving throughout the week!!
The best Lululemon work out shorts ever! Love mine!
A helpful guide for what to eat and what not to eat
Crossfit at home 6 wk program with WOD. Fun blog
Suggestions for pre-workout snacks.
Healthy combos to help you lose weight.
25 Ways to Tone Your Abs Without Crunches: Let's be honest: crunches aren't the most exciting of exercises.