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81 Pins

21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Keep a separate section in the your refrigerator and cabinets that is just for you!

21 Weight Loss Tips You've Probably Never Tried (with pictures)

Do These 9 Things in Your Kitchen to Lose Weight" data-componentType="MODAL_PIN

Do These 10 Things in Your Kitchen to Lose Weight

Gwyneth Paltrow, love her! Screw folks who consider other people's HARD work and GOOD eating decisions "luck". It's not the lottery, it's health and fitness. You get what you give, nothing more or less.

Do you think you know your sh*#? I love the graphics. Hilarious and helpful to maintaining good health.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

One Exercise To End “Lower Belly Pooch” | Wold Fitness Notebook

30-60 minutes of being uncomfortable is better than being uncomfortable your entire life #fitnessinspiration #maketime

Do these five fast arm exercises and celebrate by going sleeveless! ... VIDEO WORKOUT: Get Tank-Top Toned ,These biceps and triceps exercises will help you get rid of arm fat and tone sleek muscles.

Stability ball exercises

Arm workout for slimmer arms in 6 weeks.

Loose The Pooch

what to eat when

Guide for Heart Disease Causes and Prevention


What soda does to your body.

Good plan ... It takes 21 days to make/break a habit!

5-Minute #Yoga Routine to Beat Stress

Have never seen exercise for double chin!

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Vitamins - great reference.

Exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks MAXIMUS - Deep Lunges MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!.