Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!

Running

Firm Booty Workout from Autumn Fitness | 21 Day Fix | 5 Moves For A Tight & Sexy Booty

FITNESS MOTIVATION

Fitness motivation

Water.

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!!

Jillian Michaels- Detox?! 5lbs in 7days.

Best #Running Apps For Beginners

12 workout stations on pandora. Thanks pinterest! - just added these stations!!!

Fast and Fun CrossFit Workout With Weights - 10 Minutes

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

Absolute torture, but makes the butt look awesome

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

Zero Calorie Foods!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Yoga stretch for poor posture.

Zumba; full length vids

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!