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Challenge your core with this fast belly-tightening routine you can do on your feet

Standing Core Stabilization

womenshealthmag.com

Yogurt Dill Dip Recipe from Taste of Home -- shared by Krisann Durnford, Muskego, Wisconsin

Yogurt Dill Dip

tasteofhome.com

When you are stuffed up from a cold, this is an amazing way to give relief throughout the day or as you sleep. Add a tablespoon of Vicks and a tablespoon of water to your Pink Zebra warmer. Simple, easy and effective.

50 Ways to Lose 10 Pounds.. imagine if you tried one of these every week?

When you have a sweet tooth and want to stay on track, here's a nice treat. No flour OR sugar! 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes.

Much cuter than a veggie tray! awesome idea...

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)