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The 12 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form

Do this workout 3-4 days a week for quick transformation. holy cow.

Brazillian Butt Workout!!!!! Added this to my treadmill workouts! 5x a week:)

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core. # Pin++ for Pinterest #

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.