Printable Workout: Sculpt Session For Abs and Glutes
7 Leg Exercises Carrie Underwood uses to get her legs in miniskirt shape!
20 top workouts for flat stomach
A great workout for your back and shoulders.
Get your abs in shape before summer.
12 challenging yoga poses that will tone your tush, thighs, abs and upper body. Follow this sequence through on the right side and then repeat on the left.
No more rounded shoulders! 6 moves to help correct bad posture! I so need this!
Twist & Tighten -- works transversus and rectus abdominis, obliques -- Sit with feet planted, right hand on ground about a foot behind right hip, left hand on head, elbow out; lift hips. Hold tabletop pose as you bend torso and raise right knee to touch left elbow over midsection
10 Body-Weight Training Exercises You Can Do Anywhere
Her work outs are seriously brutal. Never more than 20 minutes long.... Lots of success stories and very fast results.
"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!
Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout.
Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.
10 yoga poses to help you look good naked
Add this move to your upper body routine to tone your core at the same time.
Ball Workout Chart - Chest Biceps - Triceps and Back
Best fitness blog I've seen on Pinterest so far.