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More like this: kettlebell, flat abs workout and stacy keibler.

Healthy Motivation

Dr Oz's Swimsuit Slimdown Drink #weightloss #droz

12 challenging yoga poses that will tone your tush, thighs, abs and upper body. Follow this sequence through on the right side and then repeat on the left.

30 day ab challenge ... adding this to a 30 day pushup and squat challenge!

Top 3 Kettlebell Workout Routines - Fat Burning Workouts. Kettlebells are all the rage - and for a good reason! #kettlebell #workout #routines #fatloss #best #toning #skinnyms #fitness

Eat THIS, Do THAT! These exercises burn off pizza, doughnuts, cake, and other temping foods: blog.womenshealth...

So much better than fried!!! Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 45 mins looks-delicious

Twist & Tighten -- works transversus and rectus abdominis, obliques -- Sit with feet planted, right hand on ground about a foot behind right hip, left hand on head, elbow out; lift hips. Hold tabletop pose as you bend torso and raise right knee to touch left elbow over midsection

10 Body-Weight Training Exercises You Can Do Anywhere

Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

Add this move to your upper body routine to tone your core at the same time.

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top

Training tips for every body part to help stay #fitforholidays