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My work out plan :)

5 quick fixes for anything that jiggles

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

belly-exercises for under your belly button! One day i'll be thanking myself for pinning this...

Everyone wants lower abs. And for good reason -- flat lower abs and a deep V-cut represent the pinnacle of abdominal craftsmanship. Here's our full list of the 14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut. #abs #vcut

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! - need to check this out

This girl has an awesome meal plan, what NOT to eat, work out plan, all kinds of good stuff.

Victoria Secrets Model Ab Workout! I started this but the instructor was far too excited about fitness for me to finish it

This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! seems like its right on the money

The Core Challenge - (for the post-holiday feasting)