Easy travel workout - Top Reasons You Should Jump Rope Every Day
Back On Pointe, from dance.fitness.recovery.
Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!--cute...need to do!
Ultimate At-Home No Equipment Workout Plan for Men and Women – Need a good full-body home-based workout that doesnt require gym equipment? Try this intense two-page bodyweight workout that you can do anywhere!
1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!
Treadmill Workout For Toned Thighs. Walking mostly targets your front thighs. For an all-around leg workout that will firm your inner and outer thighs and your butt, try this multidirection routine from Brooke Siler, author of Your Ultimate Pilates Body Challenge.
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!
Great tips for waking up early to work out - How to Make Yourself Work Out When It's Dark Out - these are legitimately good tips!
4 week running-plan for non-runners or those trying to get back into running. Ready to start!
6 Beginner Strength-Training Moves to Master