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Forget crunches - this is the kind of workout that makes a killer core... crazy!

Hot Body On Me Workout and BodyRocker Kyla

bodyrock.tv

Holy crappp. Do this everyday for the next 2 weeks. butt workout

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

50 Best Ways To Lose Stomach Fat Fast ...

allwomenstalk.com

How to tone thighs in a month. Things that won't kill your knees.

One Month to Toned Thighs

goodhousekeeping.com

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Here are 40 sneaky ways to burn a lot of calories during the day, without doing any extra exercise --- I'm going to start doing some of these!

Interesting.....Try adding a teaspoon of apple cider vinegar to every 8 oz. glass of water you drink throughout the day. If you maintain the daily intake of 64oz. of water, you will start to see the pounds shed fast! Detoxification: If you are looking for a healthy detox, look no further than apple cider vinegar. Combine 1 ½ cups apple cider vinegar with one gallon of water and drink throughout the course of a day for an overall body and kidney

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later

"Did this. It hurts to sit, and its been two days". ~ Going to have to try this then

exercises...to fix for a strapless wedding dress!

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]