Hungry Girl’s NEW Panera Bread Survival Guide. PIN and don’t leave home without it!
New Panera Bread Survival Guide!
I like all of these EXCEPT for going to bed hungry. I will debate that to the Nth degree. You should NEVER feel hungry.. especially at bedtime. your body goes into starvation mode and your metabolism plummets! Just for the record, I happen to be certified personal trainer as well as a nurse. My advice, eat a complex carb..apple... right before bed.
Bob Harper: The Skinny Rules
Weight Watchers for FREE!
How to get Weight Watchers for free. Really!
Hopefully this will help keep fruit and veggies from going bad too early. Smart things here. I have practiced many of these most of my life. I will add Tomatoes. I do not refrigerate them ever. I have a hanging basket in the kitchen for my tomatoes and if I cut it I eat the entire tomato then and there. They act of chilling a whole or cut tomato sucks the flavor away immediately.
How to transition to non-processed foods
I like this chart. I think it’s human nature to focus on the bad things, it’s how we fix things, but it can also cause us to overanalyze, feel like we failed (when we didn’t) and feel hopeless (when we shouldn’t). This chart provides a little perspective. Don’t let the bad drown out the good - for weight loss or anything else.
OK, so not really a natural beauty but I thought that this might be good. From another Pinner: "People ask about my hair a lot, I swear by this supplement and cannot tell you how amazing it works. Just after a few weeks you will see shiny, healthier, and longer hair, drastically fuller eyelashes, and serious nail growth! And...it is $3 a bottle at Target!"
just after a few weeks you will see shiny, healthier, and longer hair, drastically fuller eyelashes, and serious nail growth! And...it is $3 a bottle at Target! clears up your skin so fast too!
Love me some apples! I like to chop them up into little cubes and dollop some PB on top, mix it all up and eat with a fork. For some reason, this makes it taste so much better and feels like a decadent dessert rather than eating crunchy raw veg. (I'm not a fan of raw crunchy veg, but I love them steamed!) I know apples aren't veg, but it's the TEXTURE of most food that makes me like/dislike it.
Count Colors Not Calores to Lose Weight