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Say goodbye to those thick thighs with these moves. Check them out!

6 week crossfit workout program that you can do at home.


At home crossfit workout-Finally a routine I can do!!

At home crossfit workout on imgfave

I really hate yoga, but this looks doable. Flatten Your Belly With Yoga

Flatten Your Belly With Yoga

Ultimate Workout Playlist

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

Try a low glycemic diet with less processed foods and sugars. Drinking 8 full glasses of water a day will also help.  The way we eat is more of the issue for our abs than anything else. Without a clean diet exercise alone will not help you get the body you want. You have to combine diet and exercise together. 4 Ways to a Great Core 1. Training abs every other day 2. Eat a clean diet with one cheat day 3. Drink lots of water

30-60 minutes of being uncomfortable is better than being uncomfortable your entire life

Sexy Glutes Intense Legs and Butt Toning Workout for Women – Get ready for the beach season with this great leg and butt toning workout. Just 30 minutes twice each week is all the time you need.

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute..

"Small, consistent efforts will help you shed pounds early on - and seeing those quick results will motivate you to stay on track."