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Yummy Lunch Ideas - Yummy Lunch Box Gallery - Easy Lunch Boxes, Bento Lunches Check out Dieting Digest

How Much Protein Should I Eat each day? Here is a chart based on weight and activity level.

carrot & zucchini vegetable grain burgers by you can count on me, via Flickr

Spicy Black Bean Burgers

Thai Peanut Sauce. Super easy & great on noodles or chicken: 1 tbsp peanut butter, 2 tbsp sesame oil, 2 tbsp soy sauce, 1 tbsp brown sugar, 1 tsp sesame seeds