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Get out of your rut and start working out today! Check out our tips to help you get fit now!

Craving this? Eat that!

How To Beat a Sugar Craving

15 Habits of People Who Have Effectively Lost Over 20 – 30lbs and Kept it Off

6 Steps to Becoming a Morning Person

Kelly Ripa suffers from rare condition: misophonia

10 Vitamins & Supplements to Take Daily

Always in pursuit: 7 ways to be more content. Must-read encouragement for finding more joy and fulfillment right where you are.

Here are some great tips to give your metabolism a much needed makeover!

Need simple rules to good nutrition? We have them for you here!

10 Tips for Stroke Recovery - Everyday Health

May is National Stroke Awareness Month - Know the Warning Signs | Jefferson Regional Medical Center