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In less than 5 minutes per day you can get fit with this Fitness 101 Beginners Workout! #fitness #beginners #workout

Fitness 101: Absolute Beginner's Workout

skinnyms.com

4 Moves to Target Your Mommy Tummy or for those who just gain weight in that area

Diary of a Fit Mommy: 4 Moves to Target Your Mommy Tummy

fitmommydiaries.blogspot.com

Keeping it simple, but having to alter slightly... time to get back to it. My first rule will change to Wednesday, the other 3 rules stand.

Daily motivation (25 photos)

theberry.com

At home CrossFit workout @Madeleine B B B B Burns (you should probably make me do this next year)

Twitter / HeaIthyTips: Shape up without leaving your ...

twitter.com

Sexy Summer Arms Workout Click the website link to check out how I lost 21 pounds in 1 month.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

I do these everyday! They work! :) The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals..

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.

Chin Workout. Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.

Bodyrock.tv - at home workout videos.... I keep forgetting to pin this when I see it.

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1

This one move works your shoulders, back, abs, butt and thighs. Do it three times a week, on alternating days, to tighten up everywhere.

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

Ab workouts

15-Minute Total Body Workout: Do these 4 moves one after another with no rest in between. Complete the circuit 3 times, resting 1 minute between each circuit.


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