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Sleep requirements in children chart

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

300 calorie breakfast, 400 calorie lunch, 500 calorie dinners and healthy takeout options -LOVE THIS!!

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...

Frozen aloe vera bars for sunburns. Must remember for summer time. Genius!!

Frozen aloe vera bars for sunburns. Must remember for summer time. Genius!!

Great tips on how to dry brush for detoxification and diminishing cellulite! I'm a big fan of dry brushing.

he single most effective way to get rid of a sunburn.. come summertime i'll be glad i pinned this