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Lose the muffin top

Mix 3-4 drops of lemon oil with 1 tsp. extra-virgin coconut oil and apply over belly, hips, buttocks, and thighs to help dissolve fat and tighten skin.

Toning Without the Bulk: Article on how weight lifting benefits women, plus a full-body wt lifting regimen to get started.

Toning Without the Bulk | FitnessRX for Women

fitnessrxwomen.com

free printable routines, workout packs and exercise programs!

Free Illustrated PDF Workouts & Simple Exercise Programs

workoutlabs.com

10 Minute Do Anywhere HIIT Workout - Did this today and repeated it once (so it was a 20 minute HITT) and it kicked butt!

A 10-Minute HIIT Workout You Can Do Anywhere

news.health.com

Eating Clean, Flexible Dieting, IIFYM and Reverse Dieting! This article may save you from quitting your fitness journey as well as take you to that next level!!!! Don't be afraid to take a step back to look at the bigger picture...

What Is Reverse Dieting?

corinanielsen.com