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5-Week Countdown Workout Plan Dont know how it works out though? haha Dang, this shit is bananas! what?! Harder than it seems, then again it just might be me.

5-Week Countdown Workout Plan

Find more #Crossfit workouts at www.healthsupplem...!

It's a New Day, a New Month: Time to Get Fit

This list of 50 Clean Eating Snacks is great for the kids too! #cleaneating #snacks #kids #healthy

50 Clean Eating Snacks

Eating Clean, Flexible Dieting, IIFYM and Reverse Dieting! This article may save you from quitting your fitness journey as well as take you to that next level!!!! Don't be afraid to take a step back to look at the bigger picture...

What Is Reverse Dieting?

For the ladies. LOL - women soemtimes just DON'T get it ! There is nothing wrong with being toned and fit !

The average stats of the men and women who placed in the top 10 in the 2012 CrossFit Open. How do you compare? ahmmmm I'm taller than the average guy and lift a LOT less than both. XD

A New Kind of Protein

Crossfit exercises to do anywhere any time! Very good BW exercises for men and women. Make sure to keep the time interval down when resting between sets!

You want it - we know you do

7 Day Arm Jiggle Challenge- Because I always blank on what moves to do and forget something.

7 Day Arm Jiggle Challenge

12 foods that burn belly fat.

Eat This and Lose Belly Fat!

The Amrap Workout.

Mix some cardio into your strength training for a short and intense workout.

Bikini Shape-Up Session: Cardio and Strength-Training Mashup

Dr Oz Swimsuit Slimdown Drink Here's What You'll Need: 1 Cup Grapefruit Juice 2 Tsp. Apple Cider Vinegar 1 Tsp. honey How it Works: Apple cider vinegar is a known fat-burner - it helps to break down fat cells, and encourages proper digestion. Just drink it three times per day before every meal, and watch as the fat melts off!

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally its a good idea to detox your body on a regular basis.

Drinking Vinegar to Lose Weight

9 foods that melt fat

crunchless abs workout. great for the legs and booty too.

Health/Fitness Blog: Crunchless Abs

Abs workout. Have a ball with this quickie routine to cinch and sculpt your sexist belly ever. --Back On Pointe

Rock Hard Abs Workout 10 second plank 10 burpees 20...

Rock Hard Abs Workout 10 second plank 10 burpees 20...

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Standing Abs Workout: choose weights wisely. Never choose high lbs at first work up to higher pounds because you could strain or tear your shoulder.

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.