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Lose the muffin top

free printable routines, workout packs and exercise programs!

Free Illustrated PDF Workouts & Simple Exercise Programs

HIIT Workout Week 2 - A Healthy Life For Me

HIIT Workout Week 2 - A Healthy Life For Me

Eating Clean, Flexible Dieting, IIFYM and Reverse Dieting! This article may save you from quitting your fitness journey as well as take you to that next level!!!! Don't be afraid to take a step back to look at the bigger picture...

What Is Reverse Dieting?

The average stats of the men and women who placed in the top 10 in the 2012 CrossFit Open. How do you compare? ahmmmm I'm taller than the average guy and lift a LOT less than both. XD

A New Kind of Protein

Crossfit exercises to do anywhere any time! Very good BW exercises for men and women. Make sure to keep the time interval down when resting between sets!

You want it - we know you do

The Amrap Workout.

Dr Oz Swimsuit Slimdown Drink Here's What You'll Need: 1 Cup Grapefruit Juice 2 Tsp. Apple Cider Vinegar 1 Tsp. honey How it Works: Apple cider vinegar is a known fat-burner - it helps to break down fat cells, and encourages proper digestion. Just drink it three times per day before every meal, and watch as the fat melts off!

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally its a good idea to detox your body on a regular basis.

Drinking Vinegar to Lose Weight