blissfulb - BLISS - blissful eats with tina jeffers: Grapefruit, carrot, ginger juice
Cleanse Your WHOLE Body With These Five Smoothies!
booty blaster! Wow, never realized how weak my backside is until I tried this and it's only 10 minutes.....10-Minute Tush-Toning Pilates Workout
It just sounds delicious, work out or not. Workout smoothie: 1 1/2 C chopped strawberries. 1 C blueberries. 1/2 C raspberries. 2 tbsp honey. 1 tsp fresh lemon. juice. 1/2 C ice cubes. Blend. and Enjoy
This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout
"The reason that I can be 38 and have two kids and wear a bikini is because i work my (expletive) ass off. It's not an accident, It's not luck, It's not fairy dust, it's not good genes. It's killing myself for an hour and a half five days a week, but what i get out of it is relative to what i put into it. That's what I try to do in all areas of my life." -Gwyneth paltrow
Which work out works where…This is awesome. Good to know
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
medicine ball interval workout
Detox tea: Jillian Michael's Recipe for Losing 5 Pounds in 7 Days always good to cleanse
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.