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Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

blissfulb - BLISS - blissful eats with tina jeffers: Grapefruit, carrot, ginger juice

It just sounds delicious, work out or not. Workout smoothie: 1 1/2 C chopped strawberries. 1 C blueberries. 1/2 C raspberries. 2 tbsp honey. 1 tsp fresh lemon. juice. 1/2 C ice cubes. Blend. and Enjoy

This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Which work out works where…This is awesome. Good to know

Total Body Toning With Kettlebells

Juicing recipes

100 Days of Smoothies: 1/100 Green Lean Machine

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Detox tea: Jillian Michael's Recipe for Losing 5 Pounds in 7 Days always good to cleanse

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Healthy Alcoholic drinks so you stay on track with your diet.