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What to Eat Before (and After) a Workout. Make your workouts count!

6 easy exercises to slim your inner thighs

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

Slim down your legs and build sculpt strong muscles.

8 Of The Best Booty Lifting Exercises! Loving how great these exercises are making my booty look! Everyone should do these!

Get out and run! Use this as a training guide for doing the 5k color run!

Challenging cardio workout that will make you sweat but won't kill ya! Get your workout on, ladies!!! | Fantasmo

Cellulite, Schmellulite. Use this Cosmo workout by Tracy Anderson to get those thighs in shape. Really focus on the form, these exercises will BURN if you do them right.

249 foods that'll help you lose weight fast. 130 Complex Carbohydrates that help you lose weight…