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Power Up with Protein: 6 Facts About Protein ~ It’s not rocket science – whether you’re a meat lover or a pure vegetarian, protein is an essential constituent of our daily diet. Unlike fat, which is stored and can be used for later, protein needs to be consumed on a daily basis, because the body cannot store it: all the more reason to get the right amount of protein every day.
8 Of The Best Booty Lifting Exercises! Loving how great these exercises are making my booty look! Everyone should do these!
Challenging cardio workout that will make you sweat but won't kill ya! Get your workout on, ladies!!! | Fantasmo