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Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

A nice reminder that a lower number on the scale doesn't always mean a fitter bod. Just be healthy.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

wear it 24/7, tracks your sleep, steps, calories, pace, distance, can wake you up or send you reminders to get up from your desk by vibrating. Can also use the iPhone app to create a food journal.

No Limits Tank - lululemon

Weekly Challenge Core Workout