The SECRET STORIES is a multi-modal, brain-based, teacher ‘bag-of-tricks’ that transforms reading and writing abilities of primary and struggling, intermediate grade learners. Through visual, auditory, and kinesthetic means, the SECRET STORIES activates every learning channel within the learner, and personally connects them to the skills.
Would love to try 'Secret Stories' brain-tricks for teaching critical reading/ writing skills & spelling patterns... SecretStories.com (brain-based literacy learning; reading; writing; phonics; spelling; Secret Stories; letters and sounds; Katie Garner)
At home CrossFit workout
Twitter / HeaIthyTips: Shape up without leaving your ...
25 Ways To Use Peppermint Essential Oil: #10 on the list: Remove ticks: Rub the tick with a peppermint essential oil soaked q-tip. Look for the tick to withdraw its head and then remove it.***Word of Caution: Peppermint is very strong so be sure you dab only on the tick and not on your child. If you do use peppermint oil on your child for any other reason always make sure you add it to a carrier oil.***
25 ways to use peppermint essential oil
How to Ditch Your Pooch: Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll the ball forward as far as possible without bending back or hunching shoulders (shown above). Hold for 2 counts, then return to start for one rep. Do 2 sets of 15 reps.
Where on the Body to Apply Essential Oils.
32 Detox Drinks- to cleanse your body and flush out toxins.
Bob Harper's Fat Blasting 20 min Workout! Who doesn't love Bob?!
Bob Harper's Fat-Blasting Workout
CrossFit-Style Beginner Workouts.
Yoga For Sciatica - Do it almost everyday, sometimes twice. Don't know if Sciatica is my problem, but these work really well for general lower back pain, too. All but one are easy to do, so I just skip the one rather than hurt myself falling over trying it. Also, for two of them, you start from "Downward facing dog"...I have found that holding that one helps too.