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Ever run out of ideas at the gym? Mix and match these exercises to get a great total body ‪Tabata‬ workout. ‪Max intensity for 20 seconds, then rest for 10 seconds for a total of 8 exercises in 4 minutes.

Twitter / YouMeFit: Ever run out of ideas at the ...

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Toning some forgotten muscles that are more important than you think! - 6 moves

Sculpt Your Body in Six Easy Moves

self.com

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it} this site is incredible

Coffee Protein Shake (1 cup coffee, 1/2 cup unsweetened almond milk, 1 scoop protein, over ice). Good for early work days with no time for cereal!

DR. OZ SLIM DOWN......tried this with the grapefruit juice and couldn't stand to drink it.. maybe I can handle it with the orange or pineapple juice

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach

Great site. She really breaks down the whole clean eating thing for u. Clean Eating Grocery List, recipes, and encouragement..