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20 tips for healthy life, I love this.

Blog - Life Is Crafted

Undressed Skeleton — Living Lifestyle! "This girl has awesome tips on eating clean and staying healthy. She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. This is seriously the jackpot of all fitness pins .... her site is amazing!" -Pin now read later

The Secret to a Super Fast Metabolism | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Eat THIS, Do THAT! These exercises burn off pizza, doughnuts, cake, and other temping foods. #BLR #BiggestLoserResort

The Impact of Childhood Trauma on Adult Disorders (Infographic)

A Visual Guide to Portion Control - What is a Serving Size - ELLE

A Handy Visual Guide to Portion Control

Chia Nutrition Benefits Infographic

Chia seeds are the ultimate survival food for long-term storage

This is a really good guide to nutritional eating for everyday, not just your wedding!

Wedding Dress Challenge Eating Checklist Week 8

Sugar is added to practically everything on grocery store shelves. Slash your intake with these smart tips. |

How to Cut Down On Sugar -

7 ways you can be more positive!

Are You A Pessimist? 7 Tips To Be More Positive

Overwhelming stress can be quite common in this day and age. Try these helpful tips to help your body produce a relaxation response. 1. Look for opportunities. 2. Go for a walk with a friend. 3. Focus on what you can control. 4. Get involved in a cause you believe in. 5. Give someone a nice compliment. 6. Ask for help. 7. Reminisce. 8. Go to bed early. 9. Breathe. #Fitness Matters #stressless

Jean Hausmann: Tips to Stress Less

Study Confirms Fast Food and Depression Link

Study Confirms Fast Food and Depression Link

Benefits Of Dry Brushing - The skin is the largest most important eliminative organ in the body and responsible for 1/4 of the body’s detoxification each day. The skin eliminates over 1 lb. of waste acids daily in the average adult, most of it through the sweat glands. Dry Brushing, is a method of exfoliation that when done on a daily basis, can provide numerous benefits like improved circulation & digestion, stimulating lymph drainage, stimulating hormones, and firming the skin.