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Seafood & Sushi

Old Charleston Style Shrimp and Grits: 1 cup coarsely ground grits 3 cups water 2 tsp salt 2 cups half-and-half 2 lbs uncooked shrimp, peeled & deveined salt to taste 1 pinch cayenne pepper 1 lemon, juiced 1 lb andouille sausage, 1/4" slices 5 slices bacon 1 green bell pepper 1 red bell pepper 1 yellow bell pepper 1 cup chopped onion 1 tsp minced garlic 1/4 cup butter 1/4 cup flour 1 cup chicken broth 1 tbsp Worcestershire sauce 1 cup shredded Cheddar cheese

WW Shrimp and grits: 1/2 cup uncooked quick-cooking grits 2 cups water 1 tsp Worcestershire sauce a dash of cayenne pepper 1 ounce shredded cheddar cheese House Seasoning to taste 1.5 tsp olive oil 1 pound of uncooked shrimp 2 tsp Essence Seasoning

Shrimp and Grits - Beat the Clock Thursdays

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Salmon Patties: 12 oz baked or canned salmon 1 egg, lightly beaten ¼ cup almond meal/flour 1 tsp dried basil ⅓ tsp salt dash of pepper 1 Tbsp fresh lemon juice (couple squeezes) coconut oil for cooking (I love using it for both flavor and because of the high smoke point)

Salmon Patties {grain free}

naturalfertilityandwellness.com

Baked Dijon Salmon: 1 C fat-free sour cream 2 tsp dried dill 3 Tbsp green onions, rinsed and finely chopped 2 Tbsp Dijon mustard 2 Tbsp lemon juice 1 1/2 lb sal...

Weight Watchers Recipes - Baked Dijon Salmon

free-ww-recipes.com

Grain-Free Salmon Patties: 8 eggs 2 to 4 tablespoons coconut flour (or 1 cup bread crumbs or 1/2 cup sprouted brown rice flour or other flour) 1/4 to 1/2 teaspoon sea salt 1/8 teaspoon black pepper 1 to 2 teaspoons dried dill 1/4 to 1/2 red or yellow onion, diced finely (4) 7.5-ounce cans Vital Choice Wild Red Alaskan Sockeye Salmon (water packed), drained butter

Grain-Free Salmon Patties with Lemon Sour Cream

gnowfglins.com

Fantastic, Skinny Blackened Tilapia: Ingredients for Seasoning: 2 tablespoons smoked paprika, see shopping tip 2 teaspoons onion powder 1½ teaspoons garlic powder 1 teaspoon salt ¼ teaspoon black pepper ¼ teaspoon ground red pepper (cayenne pepper) Ingredients for Fish: 4 pieces Tilapia (5 ounces each) 1 tablespoon plus 1 teaspoon olive oil Lemon slices

Slammin’ Alaska Salmon Burgers: 1.75 pounds Alaska wild caught salmon fillet, skinned & deboned (I use sockeye) 3 tablespoons mayonnaise 2 tablespoons fresh squeezed lemon juice 1 egg 1 garlic clove, minced 1/4 teaspoon dried dill 1/4 teaspoon sea salt 1/4 teaspoon ground black pepper 1/3 cup almond flour, gently packed 1/4 cup cilantro, chopped 1/4 cup green onion, chopped coconut oil, for frying

Slammin' Alaska Salmon Burgers with Garlic Dill Aioli

allergyfreealaska.com

Simple Mayo-less Tuna Salad: 2 4.5 oz cans of tuna in olive oil 1/2 cup of grated carrot (about 1 medium carrot) 1/4 cup finely diced red onion 1 cup full-fat cottage cheese 1/2 tsp unrefined sea salt 1/2 tsp dried thyme 1 tsp dried parsley Freshly ground black pepper

Simple Mayo-less Tuna Salad - The Humbled Homemaker

thehumbledhomemaker.com

Paleo Fish Tacos: 6 egg whites or about ¾ cup 3½ tablespoons coconut flour 4 tablespoons almond milk ½ teaspoon sea salt ½ teaspoon ground cumin ½ teaspoon chili powder ¼ teaspoon garlic salt Fish 1 pound fresh cod, bones and skins removed ¼ cup lime juice 1 teaspoon salt 1 teaspoon cumin 1 tablespoon chili powder 1 cup shredded reduced fat coconut + 1 teaspoon sea salt 1 egg, beaten Toppings Pico de Gallo Avocado Crema Shredded cabbage Fresh cilantro

Paleo Fish Tacos - Against All Grain

againstallgrain.com

Margarita Shrimp Skewers: 1 lb. shrimp, peeled and deveined 3 Tbsp fresh lime juice 1/2 tsp. fresh lime zest 1 Tbsp olive oil 2 tsp. tequila 2 cloves garlic, minced 3 Tbsp fresh cilantro, chopped 1/4 tsp. sea salt Pinch of cayenne pepper 12 bamboo skewers, soaked

Eat Yourself Skinny » Margarita Shrimp Skewers

eat-yourself-skinny.com

Whole grain linguini and red clam sauce: 3 tbsp olive oil 3 cloves garlic chopped 1 28oz can diced tomatoes 2-3 tbsp tomato paste 2 6.5 oz cans chopped clams

Scrumptious Red Clam Sauce With Whole Grain Linguini

organizeyourselfskinny.com

WW Grilled Shrimp Scampi: 1-1/2 lbs fresh or frozen large shrimp, (20 to 24 shrimp total) 3 tbsp lemon juice 3 cloves garlic, minced 1/4 tsp salt 1/4 tsp freshly ground black pepper (4 oz) dried vermicelli pasta or whole-wheat vermicelli pasta 2 tbsp snipped fresh Italian (flat-leaf) parsley Lemon wedges 1 tbsp olive oil 4 (10 inch) wooden skewers Note: (Soak skewers in water for at least 30 minutes; drain before using).

WW Grilled Shrimp Scampi

free-ww-recipes.net

WW Tilapia Tacos with Peach Mango Salsa: 3 (4 oz) tilapia fillets 1/4 cup olive oil 2 Tbsp fresh lemon juice 1 Tbsp fresh parsley, minced 1 clove garlic, minced 1 tsp. dried basil 1 tsp. black pepper 1/2 tsp. salt 3/4 cup peach mango salsa (2 Tbsp on each taco) 6 corn tortillas 1/2 cup fresh cilantro leaves

Eat Yourself Skinny » Tilapia Tacos with Peach Mango Salsa

eat-yourself-skinny.com

Lemony Cedar Planked Salmon with Garlic & Dill: 1 cedar grill plank 2 lbs. salmon fillet with the skin on (I used Alaska Sockeye) 4 garlic cloves, minced 1/2 teaspoon sea salt 1 teaspoon dried dill 1/2 teaspoon black pepper 1/2-3/4 teaspoon lemon zest (depends on how lemony you want it) 1 tablespoon mayonnaise 1 tablespoon olive oil 1 tablespoon ghee, melted

Lemony Cedar Planked Salmon with Garlic & Dill

allergyfreealaska.com

4 tbsp vegetable oil 1 tsp chopped garlic 1 tbsp dried shrimp, optional 1 cup whole shrimp, shelled and deveined 1/4 pound medium-size dried rice noodles (soaked 60 minutes in cold water and drained) Water 5 tbsp Pad Thai sauce 2 large eggs 1/2 tsp ground hot chiles 2 tbsp ground roasted peanuts 1/2 cup sliced green onion 2 cups bean sprouts, rinsed 1 wedge lime Pat Thai Sauce: 1 cup tamarind juice 1 cup palm sugar + 3 tbsp 1 cup water 1/2 cup fish sauce 2 tsp salt

Kuay Tiaw Pad Thai Recipe : Food Network

foodnetwork.com

How To Make Refined Sugar Free Gravlax (Salt-Cured Salmon): 1 pound salmon fillet, with skin on 1/4 cup kosher salt 1/4 cup palm sugar (or organic brown sugar) 1 tablespoon coarse ground black pepper 1/2-3/4 teaspoon Wright's Liquid Smoke, optional

How To Make Refined Sugar Free Gravlax (Salt-Cured Salmon)

allergyfreealaska.com

Chipotle Lime Salmon print 1 lb salmon, cut into 4 fillets 1-2 tablespoons olive oil 2 limes, sliced in half 1 teaspoon celtic sea salt 1 teaspoon chipotle powder

Chipotle Lime Salmon | Healthy Paleo Dinner Recipe

elanaspantry.com

BBQ Shrimp Skewers: 1 lb jumbo raw shrimp, shelled and deveined (weight after peeled) 2 cloves garlic, crushed kosher salt and pepper 3 tbsp Kansas City Style BBQ Sauce 8 long wooden skewers

BBQ Shrimp Skewers | Skinnytaste

skinnytaste.com

Balsamic-Glazed Salmon: 1 salmon fillet (2 pounds) cut into 6 serving pieces, or six pre-cut salmon fillets Salt and pepper 3 tablespoons honey 1/4 cup balsamic vinegar 2 cloves garlic, minced 1 tablespoon brown sugar 1 1/2 teaspoons sesame seeds

Dinner Recipe: Balsamic-Glazed Salmon - 12 Tomatoes

12tomatoes.com

“Frogmore Stew” or Low Country Boil: 1/4 cup seafood seasoning 5 lb new potatoes 3 lbs cooked kielbasa, 1 inch pieces 8 ears fresh corn 4 lbs fresh shrimp (unpeeled) 1 Beer Boil a large pot of water beer & Old Bay to taste. Add potatoes & sausage. cook 10 min. Add corn; cook 5 min. Add shrimp when everything else is almost done. Cook for 3-4 min. Drain off water. Pour contents out onto a picnic table covered with newspaper. Grab a paper plate and a beer and enjoy!

Ocean-Friendly Substitutes Make the Switch! It’s easy to substitute ocean-friendly seafood in your favorite recipes. We checked in with ch...

Ocean-Friendly Substitutes - Blue Ocean Institute

blueocean.org

Smokey Salmon Cakes: 1 can wild salmon, drained and large bones removed 1 egg 2 tbsp. mayonnaise 1 tbsp. lemon juice 1 tbsp. crushed garlic 1 small onion, diced (or 3/4 cup frozen chopped onion) 1/2 bell pepper, diced (optional) 1/4 tsp. red pepper flakes Heaping 1/4 tsp. sea salt 1 tsp. garlic powder 1 tsp. onion powder 1-1/2 tsp. smoked paprika 1/2 cup almond flour (or ground pumpkin seeds for nut-free) 1/4 cup bacon grease (or salted butter) for frying pan