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Fitness & Exercise

Fitness

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine

The Power Abs Workout

fitnessmagazine.com

4 moves to target your mommy tummy or for those who just gain weight in that area!

Diary of a Fit Mommy: 4 Moves to Target Your Mommy Tummy

fitmommydiaries.blogspot.com

27 At Home Workouts that need little to no equipment! #Workout #Fitness

27 At Home Workouts to Try

fitfluential.com

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Daily motivation (25 photos)

theberry.com

Best Swimming Workout: Lose Body Fat in the Pool | Women's Health Magazine

Best Swimming Workout: Lose Body Fat in the Pool

womenshealthmag.com

What to Eat (and Not Eat) Before Your Run: Whether you're loving your longer runs for fun or are training for a marathon, it's important to fuel your body in order to kick some butt during your sweat session.

What to Eat (and Not Eat) Before Your Run

fitsugar.com