Yoga Poses for Thighs and Hips
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Tone your abs this week by skipping crunches try these 3 Standing Abs exercises instead. Re-pin now, check later.
Skip the Crunches: 3 Ways to Work Your Abs Standing
Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward. Keeping your weight in your heels, and sit back into your deep squat. Make sure your knees do not go beyond your toes. Holding your squat, raise both of your arms overhead. Hold this position for a moment, then return to standing while lowering your arms to your sides. This completes one rep. Source: POPSUGAR Studios
The 25 Best Body-Weight Exercises: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.