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Just one cup of spinach is over 300% of your daily recommended Vitamin A. Worried about acne? Wrinkles? Spinach to the rescue. SPINACH COOLER 2 handfuls of spinach (2 cups) 2 frozen bananas 1 cup chopped and skinned cucumber 4 med chunks of pineapple 1 cup coconut/tap water 1/4 cup orange juice 1 tablespoon flax oil (optional) 6-8 mint leaves (optional) yields 20 ounces Toss in blender and zap it.

Make Perfect Sweet Tea!! Never knew about this secret ingredient!

pink grapefruit margaritas....1 C ruby red grapefruit juice, 1/2 cup lime juice, 1 c triple sec, 1 c tequila, lime wedges, kosher salt and lots of ice!

Try this Cucumber-Honeydew Cooler for a mellow flavor and perfumy aroma,