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20 Awesome Side Effects Of Practicing Self-Love

20 Awesome Side Effects Of Practicing Self-Love

mindbodygreen.com

10 Ways You’re Making Your Life Harder Than It Has...

10 Ways You’re Making Your Life Harder Than It Has To Be

thoughtcatalog.com

5 Ways To Love The Present No Matter How Scared You Are

5 Ways To Love The Present No Matter How Scared You Are

mindbodygreen.com

13 Small Choices That Can Change Your Life In Great Ways

13 Small Choices That Can Change Your Life In Great Ways

mindbodygreen.com

15 Foods A Nutritionist Refuses To Eat

15 Foods A Nutritionist Refuses To Eat

mindbodygreen.com

Turn Your Coffee Habit Into A Healthy Morning Ritual With These 5 Tips

Never Pay at the Spa Again! DIY Spa Recipes

High Protein Foods List. Who knew that pumpkin seeds have as much protein as beef? Not me!

Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

Healthy Living

Cardio? Strength? Do both with this 50/50 circuit workout that keeps your heart rate up and your muscles confused.

Weekly Challenge Core Workout | Tribesports

The Female Training Bible *I actually read before I pinned... it will tell you how much protein, carbs, and fat you should be eating a day based on your weight. Also gives a detailed 12 week training program!

Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count

6 Moves to thinner thighs-based on ballet moves

The happiest people I know follow simple tips that help support their positive attitudes. Here are 12 tips to help you have a more positive and happier day! :)